Exercise balls

Smíchov

Thanks to its incredible flexibility, adaptability, and safety, the gymnastics ball is an ideal tool for everyone, regardless of individual ability or fitness level. Exercising with it is both fun and easy. With persistence, you’ll soon see great results – firmer muscles, a more sculpted body and posture, increased flexibility, and improved balance. If you already engage in any sport, ball exercises make an excellent complement to nearly all physical activities.

schedule

Group classes

Core muscle engagement

Through regular exercise, you’ll learn proper posture even during everyday activities.

Stretching

Stretching combined with increased flexibility contributes to better physical fitness not only during aging.

Strength training

Strength training and muscle toning support weight loss because muscles burn calories even after exercise.

Relaxation

Rolling on the ball is incredibly relaxing. Plus it’s a great and fun way to release tension. It helps bring overall calm at the end of a demanding day.

Exercise balls coaches

Coaches will guide you through a fun and effective workout with the gymnastics ball. You’ll strengthen your core, improve flexibility, and relax your mind and muscles.

Veronika Špinková

veronika777@post.cz