Power Yoga

Smíchov

It is based on traditional yoga and enriched with modern elements. Positions that develop flexibility and strength alternate dynamically.

schedule

Group classes

Improves concentration

Nourishing the body, reducing effort, seeking stability, breath awareness, coordinating movement with breath, and observing thoughts — all of this requires constant focus, which refines body awareness and sensitivity.

Reduces stress and tension while improving body nourishment

Tension, tightness, and various mental difficulties are reduced through regular relaxation sessions.

Creates a harmonious unity of body, soul, and mind

Power yoga works with the spine and the energy pillar formed by the vertebral column, allowing energy to flow freely by releasing blockages.

Shapes and transforms the entire body

Slow and controlled movement drives effective muscle development not only on the surface but especially in the deep muscles essential for the proper functioning of the entire body.

Power Yoga coaches

Our coaches will help you connect strength, flexibility, and breath. The dynamic style of yoga will strengthen your body, clear your mind, and help you find inner balance.

Veronika Špinková

veronika777@post.cz