Pilates

Smíchov

A training system that evenly strengthens the body and improves posture. Emphasis is placed on proper breathing, concentration, movement control, precision, and fluidity of exercises. The exercises focus on strengthening the so-called “powerhouse” (the lower back, the abdomen below the navel, and the glutes), from which all movements originate. For good fitness, health, and weight management, Pilates is practiced not only by well-known actresses and singers but also by athletes. Pilates is a rehabilitation method recommended by doctors and is suitable for women and men of all ages.

schedule

Group classes

Flexibility

After a demanding day, it stretches and relaxes you.

Posture

It is particularly effective at balancing posture.

Stress management

The combination of focus, proper breathing, and mind–body connection during exercise reduces the negative effects of stress.

Body shaping

Positive impact on body lines and curves – exercises contribute to a better balance between muscle groups and provide the body with stretching at the same time.

Pilates coaches

Our coaches will guide you through a calm yet deeply effective workout that strengthens your core, improves posture, and helps you find balance between body and mind.

Veronika Špinková

veronika777@post.cz