Circuit training

Smíchov

Circuit training combines exercise intervals focused on developing strength, endurance, and flexibility. You’ll move through various stations where you strengthen key muscle groups. You’ll use your own bodyweight, resistance bands, dumbbells, and other equipment. The result is effective toning, body shaping, and fast calorie burning.

schedule

Group classes

Effective calorie burning

The interval style will help you burn calories quickly and improve your metabolism.

Comprehensive strengthening

You will exercise all the major muscle groups and build strength and endurance.

Diversity and variability

Each workout brings a new combination of exercises, so you'll never get bored.

Higher fitness and stamina

You will improve your fitness and support heart activity for overall health and energy.

Circuit training coaches

Circuit training with us takes place under the guidance of an experienced trainer who will guide you through each station and make sure you exercise correctly and effectively. The trainer will adjust the pace to your abilities and ensure that you get the most out of each lesson.

Lucie Bretschnajdrová

luciebretsnajdrova