HIIT

Smíchov

Intense interval training that burns fat, builds strength, and improves fitness — all in a short amount of time. We alternate short, explosive exercises with breaks, so you’re going full power. But anyone can handle it. Need to get in shape, clear your mind, and really sweat? This is exactly for you!

schedule

Group classes

Effective calorie burning

The interval style will help you burn calories quickly and improve your metabolism.

Building strength and fitness

The combination of dynamic exercises strengthens the entire body and takes your fitness to the next level.

Short but intense

No lengthy workouts, just a solid burst of energy in a short time.

For all levels

Přizpůsobíš si tempo podle sebe, takže se do toho můžeš opřít, ať už jsi začátečník nebo profík.

HIIT coaches

HIIT with us takes place under the guidance of an experienced trainer who will guide you through each station and make sure you exercise correctly and effectively. The trainer will adjust the pace to your abilities and ensure that you get the most out of each lesson.

Lucie Bretschnajdrová

luciebretsnajdrova