Grappling

Smíchov

Grappling classes are suitable for both beginners and advanced athletes, focusing on the complete development of a fighter. Each session starts with a warm-up and basic gymnastics, followed by practicing wrestling and ground techniques. Positional and free sparring adapted to participants’ skill levels is also part of the class. The lessons further develop movement skills, coordination, and body awareness.

Group classes

Sunday 10:00–11:30 AM

The class takes place every Sunday, no registration needed — just show up. All you need is sportswear and a mouthguard.

Physical strength and fitness

You’ll improve physical fitness, overall strength, and body control. Training will push you further in mobility, coordination, and fighting technique.

Mental resilience

You’ll build inner strength, improve your ability to handle stressful situations , and gain skills useful not only in sports but also in everyday life.

Safe guidance for all levels

Beginners and advanced athletes train under supervision, suitable as a complement to MMA, judo, BJJ, or as a stand-alone sport.

Community and team spirit

Training includes a strong community of people and mutual motivation that will keep pushing you forward.

Grappling coaches

Grappling coaches motivate you to perform, even if you’re a beginner. They conduct classes with a focus on proper technique and safety of every movement.

Michal Vavroušek

michal_vavrousek

+420 771 171 219