Functional training

Smíchov

Functional training combines dynamic intervals and intense cardio elements with comprehensive strength work. The class focuses on improving fitness, burning calories, and developing strength and stability. We train using bodyweight, equipment, and weights, with an emphasis on proper technique, mobility, and coordination to make the workout as effective as possible. The result is better endurance, strength, and fast fat burning.

schedule

Group classes

Effective calorie burning

Thanks to the combination of cardio and strength exercises, you burn a large amount of calories.

Diversity and variability

Every workout is different! We use various exercises, equipment, and training methods to keep pushing your limits.

Improved fitness and endurance

The combination of intense cardio and strength elements improves your physical endurance and athletic performance.

Comprehensive strengthening

The workout engages all muscle groups and develops not only strength but also stability and flexibility.

Functional Training coaches

Functional training coaches will guide you through dynamic and varied workouts that engage the whole body. They focus on proper technique, effective fat burning, and improving fitness. Thanks to the variety of exercises, every session brings a new challenge.

Lucia Vantrubová

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lucia.vantrubova@gmail.com

Tereza Nejedlá

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