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Dance Aerobic

Smíchov

An energetic and fun workout style. It combines elements of classic aerobics and Latin American dances like samba, cha-cha, rumba, and jive. Unlike classic aerobics, it emphasizes movement, passion, and energy. And as I say, there’s no one who can’t dance.

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Calorie burning

Díky rychlému tempu jde o skvělé kardio cvičení.

Fun and joy of movement

The exercise strengthens the deep stabilizing system (core), which helps promote proper posture.

Improving movement coordination

Combination of sport, dance and energy

Muscle strengthening

Intensive muscle strengthening of the legs, arms, and core.

Dance Aerobic coaches

Our trainers combine dance, energy, and the joy of movement in classes that will charge you. They teach you to feel the rhythm, move your entire body, and fully enjoy every movement.

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