Abs & Glutes

Smíchov

Suitable for women and men alike. Strength training and light cardio work to burn subcutaneous fat while toning and strengthening the abs and glutes. We use barbells, weight plates, dumbbells, and bodyweight. Each person selects the load according to their level and current fitness.

schedule

Group classes

Effective calorie burning

By alternating strength training with cardio you achieve faster subcutaneous fat burning.

Firm, sculpted glutes

By selecting the right exercises and weights, you’ll achieve a round, lifted butt – the push-up effect.

Flat tummy for your swimsuit

We’ll train your abs in every way – obliques, lower and rectus muscles – with weights and cardio.

Endorphin release

Fun music, alternating strength and cardio intervals – no prolonged lying on the floor.

Abs & Glutes coaches

Our trainers know how to tone your abs and sculpt your glutes effectively and without unnecessary talk. Each class has a clear goal, the right pace, and a solid dose of energy.