Bodystyling

Smíchov

Endurance strength training. The class combines basic aerobics elements with bodyweight exercises to burn fat and tone the entire body. Progressive learning of simple choreography is driven by dynamic music.

schedule

Group classes

Fat burning

Combination of cardio and strength zones.

Improving coordination

Balanced engagement of the right and left sides in simple choreography.

Group motivation

Music, endorphins, and great company.

Hard work that’s fun

Motivation and technique learning isn’t just about shouting and drilling. It can be done with humor too.

Bodystyling coaches

Bodystyling coaches motivate you to perform, even if you’re a beginner. They lead classes with an emphasis on proper technique and maximizing the effect of every movement.

Kateřína Bímanová

bimanova.cz