Bodyform

Smíchov

Effective and comprehensive full-body strength training (arms included) through dynamic exercises with equipment or bodyweight. During the class we maintain an aerobic heart rate, resulting in effective fat burning. The class is suitable for beginners and advanced practitioners. The goal is good fitness, toning and body shaping.

schedule

Group classes

Effective calorie burning

This is achieved by maintaining an aerobic heart rate throughout the class.

Improving fitness

Improving physical fitness means you have enough energy to complete work tasks, manage stress, and maintain a healthy lifestyle. Better fitness also significantly contributes to cardiovascular health and reduces the risk of chronic diseases.

Strengthening individual body parts

Přidání svalové hmoty ti pomůže spálit více kalorií, zrychlit metabolismus a zlepšit tvou celkovou sílu.

Bodyform coaches

Bodyform coaches motivate you to perform, even if you’re a beginner. They conduct classes with a focus on proper technique and maximizing the effectiveness of every movement.

Martina Marešová

martinamaresova2018

martina.maresova77