3D Pump

Smíchov

This is a group class consisting of basic full-body exercises that promote the growth of quality muscle mass, resulting in intensive fat burning and improved physical fitness. This program is designed for both women and men of any age. Using a loading barbell or dumbbells and a high number of repetitions leads to a significant transformation of the body.

schedule

Group classes

Effective calorie burning

High-intensity exercise will ensure effective calorie burning and help you achieve the necessary physical fitness.

Enhancing performance quality

You improve your physical fitness and support your cardiovascular system.

Diversity and variability

Each workout brings a new combination of exercises, so you'll never get bored.

Endorphin release

You’ll work out to motivating music, engage your whole body, and choose your weight to suit you. You’ll leave the class feeling great.

3D Pump coaches

The coaches of the 3D Pump class will guide you with precise technique while energizing you. They know when to push harder, when to ease off — and above all, how to get you in shape.