{"id":7445,"date":"2025-07-30T11:25:11","date_gmt":"2025-07-30T09:25:11","guid":{"rendered":"https:\/\/spartangym.microweb.cz\/skupinove-lekce\/hiit-copy\/"},"modified":"2025-07-31T14:06:24","modified_gmt":"2025-07-31T12:06:24","slug":"tabata","status":"publish","type":"page","link":"http:\/\/spartangym.microweb.cz\/en\/skupinove-lekce\/tabata\/","title":{"rendered":"Tabata"},"content":{"rendered":"

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Tabata<\/h1> <\/div>\n<\/div>\n <\/div>\n <\/div>\n
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Sm\u00edchov<\/h2>\n

Tabata is a form of high-intensity interval training that combines 20 seconds of maximum effort with 10 seconds of rest over several rounds. In 45 minutes, you\u2019ll experience dynamic exercises using your own bodyweight and equipment, rapid exercise changes without boredom, muscle strengthening, improved fitness, and a solid dose of endorphins. Under the guidance of an experienced coach, everyone can adjust the pace to their abilities \u2013 making the class suitable for both beginners and advanced participants.<\/p> <\/div>\n<\/div>\n\n

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\n Fast and effective workout <\/h3>\n
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45 minutes of intense training using bodyweight or equipment.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Rapid exercise changes <\/h3>\n
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Boredom is definitely not an option.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Burning calories and fat <\/h3>\n
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Muscle strengthening, improved fitness, and a solid dose of endorphins.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Individual approach <\/h3>\n
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Under the guidance of an experienced coach, everyone trains at their own pace.<\/p> <\/div>\n <\/div>\n<\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Tabata coaches<\/h2>\n

The class is led by an experienced coach who will guide you through each interval, ensure proper technique, and motivate you to perform at your best \u2013 always tailored to your level.<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Lucia Vantrubov\u00e1<\/h3> <\/div>\n<\/div>\n\n
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\n \n <\/use><\/svg><\/em>\n lu_cy_in_the_sky<\/span>\n <\/a>\n <\/div>\n
\n \n <\/use><\/svg><\/em>\n lucia.vantrubova@gmail.com<\/span>\n <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n
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\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":4408,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7445","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"

Tabata<\/h1>\n

Sm\u00edchov<\/h2>

Tabata je forma intenzivn\u00edho intervalov\u00e9ho tr\u00e9ninku, kter\u00e1 kombinuje 20 sekund maxim\u00e1ln\u00edho v\u00fdkonu s 10 sekundami odpo\u010dinku v n\u011bkolika kolech. B\u011bhem 45 minut t\u011b \u010dek\u00e1 dynamick\u00e9 cvi\u010den\u00ed s vlastn\u00edm t\u011blem i pom\u016fckami, rychl\u00e9 st\u0159\u00edd\u00e1n\u00ed cvik\u016f bez nudy, pos\u00edlen\u00ed sval\u016f, zlep\u0161en\u00ed kondice a po\u0159\u00e1dn\u00e1 d\u00e1vka endorfin\u016f. Pod dohledem zku\u0161en\u00e9ho tren\u00e9ra si ka\u017ed\u00fd p\u0159izp\u016fsob\u00ed tempo sv\u00fdm mo\u017enostem \u2013 lekce je tak vhodn\u00e1 pro za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9.<\/p>\n <\/use><\/svg><\/em> rozvrh <\/a> <\/use><\/svg><\/em> Skupinov\u00e9 lekce <\/a>\n\"Tabata\"\n\"Tabata\"\n<\/use><\/svg><\/em> \n

Rychl\u00e9 a efektivn\u00ed cvi\u010den\u00ed <\/h3>

45 minut intenzivn\u00edho tr\u00e9ninku s vlastn\u00edm t\u011blem nebo pom\u016fckami.<\/p>\n<\/use><\/svg><\/em> \n

Rychl\u00e9 st\u0159\u00edd\u00e1n\u00ed cvik\u016f <\/h3>

Nuda rozhodn\u011b nehroz\u00ed.<\/p>\n<\/use><\/svg><\/em> \n

Spalov\u00e1n\u00ed kalori\u00ed a tuk\u016f <\/h3>

Pos\u00edlen\u00ed sval\u016f, zlep\u0161en\u00ed kondice a po\u0159\u00e1dn\u00e1 d\u00e1vka endorfin\u016f.<\/p>\n<\/use><\/svg><\/em> \n

Individu\u00e1ln\u00ed p\u0159\u00edstup <\/h3>

Pod dohledem zku\u0161en\u00e9ho tren\u00e9ra, ka\u017ed\u00fd cvi\u010d\u00ed sv\u00fdm tempem.<\/p>\n

Tabata tren\u00e9\u0159i<\/h2>

Lekci vede zku\u0161en\u00fd tren\u00e9r, kter\u00fd t\u011b provede jednotliv\u00fdmi intervaly, pohl\u00edd\u00e1 spr\u00e1vnou techniku a motivuje t\u011b k maxim\u00e1ln\u00edmu v\u00fdkonu \u2013 v\u017edy p\u0159izp\u016fsoben\u00e9mu tv\u00e9 \u00farovni.<\/p>\n

Lucia Vantrubov\u00e1<\/h3>\n <\/use><\/svg><\/em> lu_cy_in_the_sky <\/a> <\/use><\/svg><\/em> lucia.vantrubova@gmail.com <\/a>","_links":{"self":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/7445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/comments?post=7445"}],"version-history":[{"count":15,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/7445\/revisions"}],"predecessor-version":[{"id":7669,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/7445\/revisions\/7669"}],"up":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/4408"}],"wp:attachment":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/media?parent=7445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}