{"id":7212,"date":"2025-07-16T13:52:22","date_gmt":"2025-07-16T11:52:22","guid":{"rendered":"https:\/\/spartangym.microweb.cz\/skupinove-lekce\/bodystyling-copy\/"},"modified":"2025-07-31T12:58:58","modified_gmt":"2025-07-31T10:58:58","slug":"grappling","status":"publish","type":"page","link":"http:\/\/spartangym.microweb.cz\/en\/skupinove-lekce\/grappling\/","title":{"rendered":"Grappling"},"content":{"rendered":"

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Grappling<\/h1> <\/div>\n<\/div>\n <\/div>\n <\/div>\n
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Sm\u00edchov<\/h2>\n

Grappling classes are suitable for both beginners and advanced athletes, focusing on the complete development of a fighter. Each session starts with a warm-up and basic gymnastics, followed by practicing wrestling and ground techniques. Positional and free sparring adapted to participants\u2019 skill levels is also part of the class. The lessons further develop movement skills, coordination, and body awareness.<\/span><\/p> <\/div>\n<\/div>\n\n

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\n Sunday 10:00\u201311:30 AM <\/h3>\n
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The class takes place every Sunday, no registration needed \u2014 just show up. All you need is sportswear and a mouthguard.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Physical strength and fitness <\/h3>\n
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You\u2019ll improve physical fitness, overall strength, and body control. Training will push you further in mobility, coordination, and fighting technique.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Mental resilience <\/h3>\n
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You\u2019ll build inner strength, improve your ability to handle stressful situations<\/span> , and gain skills useful not only in sports but also in everyday life.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Safe guidance for all levels <\/h3>\n
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Beginners and advanced athletes train under supervision, suitable as a complement to MMA, judo, BJJ, or as a stand-alone sport.<\/span><\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Community and team spirit <\/h3>\n
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Training includes a strong community of people and mutual motivation that will keep pushing you forward.<\/p> <\/div>\n <\/div>\n<\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Grappling coaches<\/h2>\n

Grappling coaches motivate you to perform, even if you\u2019re a beginner. They conduct classes with a focus on proper technique and safety of every movement.<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Michal Vavrou\u0161ek<\/h3> <\/div>\n<\/div>\n\n
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\n \n <\/use><\/svg><\/em>\n michal_vavrousek<\/span>\n <\/a>\n <\/div>\n
\n \n <\/use><\/svg><\/em>\n +420 771 171 219<\/span>\n <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n
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\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":4408,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7212","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"

Grappling<\/h1>\n

Sm\u00edchov<\/h2>

Lekce grapplingu jsou vhodn\u00e9 pro za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9 a zam\u011b\u0159uj\u00ed se na komplexn\u00ed rozvoj bojovn\u00edka. Za\u010d\u00edn\u00e1me rozcvi\u010dkou a z\u00e1kladn\u00ed gymnastikou, n\u00e1sleduje n\u00e1cvik technik ve wrestlingu i na zemi. Sou\u010d\u00e1st\u00ed jsou tak\u00e9 pozi\u010dn\u00ed i voln\u00e9 sparingy p\u0159izp\u016fsoben\u00e9 \u00farovni \u00fa\u010dastn\u00edk\u016f. Lekce nav\u00edc rozv\u00edjej\u00ed pohybov\u00e9 dovednosti, koordinaci a vn\u00edm\u00e1n\u00ed vlastn\u00edho t\u011bla.<\/p>\n <\/use><\/svg><\/em> Skupinov\u00e9 lekce <\/a>\n\"Grappling\"\n\"Grappling\"\n<\/use><\/svg><\/em> \n

Ned\u011ble 10:00\u201311:30 <\/h3>

Lekce je ka\u017edou ned\u011bli, nemus\u00ed\u0161 se nikam hl\u00e1sit \u2013 sta\u010d\u00ed dorazit. Sta\u010d\u00ed ti sportovn\u00ed oble\u010den\u00ed a chr\u00e1ni\u010d na zuby.<\/p>\n<\/use><\/svg><\/em> \n

Fyzick\u00e1 s\u00edla a kondice <\/h3>

Zlep\u0161\u00ed\u0161 fyzickou kondici, celkovou s\u00edlu a t\u011blesnou kontrolu. Tr\u00e9nink t\u011b posune d\u00e1l v mobilit\u011b, koordinaci i technice boje.<\/p>\n<\/use><\/svg><\/em> \n

Ment\u00e1ln\u00ed odolnost <\/h3>

Vybuduje\u0161 vnit\u0159n\u00ed s\u00edlu, zlep\u0161\u00ed\u0161 si schopnosti \u0159e\u0161it stresov\u00e9 situace a z\u00edsk\u00e1\u0161 dovednosti u\u017eite\u010dn\u00e9 nejen p\u0159i sportu, ale i v b\u011b\u017en\u00e9m \u017eivot\u011b.<\/p>\n<\/use><\/svg><\/em> \n

Bezpe\u010dn\u00e9 veden\u00ed pro v\u0161echny \u00farovn\u011b <\/h3>

Za\u010d\u00e1te\u010dn\u00edci i pokro\u010dil\u00ed tr\u00e9nuj\u00ed pod dohledem, vhodn\u00e9 jako dopln\u011bk k MMA, judu, BJJ i jako samostatn\u00fd sport.<\/p>\n<\/use><\/svg><\/em> \n

Komunita a t\u00fdmov\u00fd duch <\/h3>

Sou\u010d\u00e1st\u00ed tr\u00e9ninku je siln\u00e1 komunita lid\u00ed a vz\u00e1jemn\u00e1 motivace t\u011b budou posouvat d\u00e1l.<\/p>\n

Tren\u00e9\u0159i Grapplingu<\/h2>

Tren\u00e9\u0159i Grapplingu t\u011b motivuj\u00ed k v\u00fdkonu, i kdy\u017e jsi za\u010d\u00e1te\u010dn\u00edk. Vedou lekce s d\u016frazem na spr\u00e1vnou techniku a bezpe\u010dnost.<\/p>\n

Michal Vavrou\u0161ek<\/h3>\n <\/use><\/svg><\/em> michal_vavrousek <\/a> <\/use><\/svg><\/em> +420 771 171 219 <\/a>","_links":{"self":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/7212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/comments?post=7212"}],"version-history":[{"count":15,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/7212\/revisions"}],"predecessor-version":[{"id":7629,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/7212\/revisions\/7629"}],"up":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/4408"}],"wp:attachment":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/media?parent=7212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}