{"id":6721,"date":"2025-07-07T17:00:20","date_gmt":"2025-07-07T15:00:20","guid":{"rendered":"https:\/\/spartangym.microweb.cz\/3d-pump-copy\/"},"modified":"2025-07-31T15:39:42","modified_gmt":"2025-07-31T13:39:42","slug":"dnb-ocr-trenink","status":"publish","type":"page","link":"http:\/\/spartangym.microweb.cz\/en\/skupinove-lekce\/dnb-ocr-trenink\/","title":{"rendered":"DnB & OCR tr\u00e9nink"},"content":{"rendered":"

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DnB & OCR training<\/h1> <\/div>\n<\/div>\n <\/div>\n <\/div>\n
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Vinohrady<\/h2>\n

Creative circuit trainings for everyone who wants to sweat, boost fitness, and push their limits \u2014 whether you enjoy overcoming obstacles, lifting your mood with music, or are just starting with strength training.\nThese aren\u2019t boring circuits \u2014 here it\u2019s all about flow, movement, and that Drum & Bass vibe. Every workout is different and tailored to your level and goals.<\/p> <\/div>\n<\/div>\n\n

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\n \n <\/use><\/svg><\/em> schedule <\/a>\n <\/div>\n
\n \n <\/use><\/svg><\/em> Group classes <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n
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\n Wednesday \u2013 OCR\/Obstacle training <\/h3>\n
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Circuit training focused on jumps, box jumps, rope climbing, ring hangs, and other elements inspired by OCR races. Ideal for anyone looking to improve movement, strength, and coordination \u2014 all set to a Drum and Bass beat.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Friday \u2013 light morning circuit <\/h3>\n
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A morning session focused on mobility, glute activation, and problem areas. Light weights, calisthenics, and a few pump exercises to get you ready for a night out. Perfect for anyone wanting to start the day moving without overdoing it.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Friday \u2013 afternoon circuit <\/h3>\n
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A stronger and more intense workout that engages your entire body. Each circuit is different, with varied exercises, music setting the pace, and the goal to sweat hard, tone up, and push your limits.<\/p> <\/div>\n <\/div>\n<\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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DnB & OCR training coaches<\/h2>\n

The training sessions are led by an experienced coach who guides you through every phase \u2014 from obstacle techniques to rhythmic exercise combinations. They tailor the workout to your fitness level and ensure proper form. This way, the entire training is safe, effective, and full of energy.<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Zden\u011bk \u0160t\u011bp\u00e1nek<\/h3> <\/div>\n<\/div>\n\n
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\n <\/use><\/svg><\/em>\n Conditioning coach<\/span>\n <\/div>\n
\n \n <\/use><\/svg><\/em>\n +420 728 193 640<\/span>\n <\/a>\n <\/div>\n
\n \n <\/use><\/svg><\/em>\n zstepanek23@gmail.com<\/span>\n <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n
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\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":4408,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6721","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"

DnB & OCR tr\u00e9nink<\/h1>\n

Vinohrady<\/h2>

Kreativn\u00ed kruhov\u00e9 tr\u00e9ninky pro v\u0161echny, kdo se cht\u011bj\u00ed zpotit, zlep\u0161it fyzi\u010dku a posunout limity \u2013 a\u0165 u\u017e t\u011b bav\u00ed p\u0159ekon\u00e1vat p\u0159ek\u00e1\u017eky, zvedat n\u00e1ladu hudbou nebo za\u010d\u00edn\u00e1\u0161 s posilov\u00e1n\u00edm. Tohle nejsou nudn\u00e9 kruh\u00e1\u010de \u2013 tady jede flow, pohyb a DnB vibe. Ka\u017ed\u00fd tr\u00e9nink je jin\u00fd a p\u0159izp\u016fsoben\u00fd \u00farovni i c\u00edli.<\/p>\n <\/use><\/svg><\/em> rozvrh <\/a> <\/use><\/svg><\/em> Skupinov\u00e9 lekce <\/a>\n\"DnB\n\"DnB\n<\/use><\/svg><\/em> \n

St\u0159eda \u2013 OCR\/P\u0159ek\u00e1\u017ek\u00e1\u010d <\/h3>

Kruhov\u00fd tr\u00e9nink zam\u011b\u0159en\u00fd na p\u0159eskoky, v\u00fdskoky na bednu, lezen\u00ed po lan\u011b, visen\u00ed na kruh\u00e1ch a dal\u0161\u00ed prvky inspirovan\u00e9 OCR z\u00e1vody. Ide\u00e1ln\u00ed pro ka\u017ed\u00e9ho, kdo se chce zlep\u0161it v pohybu, s\u00edle i koordinaci. To v\u0161echno za rytmu drumm and bass.<\/p>\n<\/use><\/svg><\/em> \n

P\u00e1tek \u2013 leh\u010d\u00ed rann\u00ed kruh\u00e1\u010d <\/h3>

Rann\u00ed verze zam\u011b\u0159en\u00e1 na mobilitu, aktivaci h\u00fd\u017ed\u00ed a probl\u00e9mov\u00fdch parti\u00ed. Lehk\u00e9 v\u00e1hy, kalistenika, p\u00e1r pumpova\u010dek na ve\u010der do klubu. Pro v\u0161echny, kdo cht\u011bj\u00ed za\u010d\u00edt den v pohybu, ale bez p\u0159et\u00ed\u017een\u00ed.<\/p>\n<\/use><\/svg><\/em> \n

P\u00e1tek \u2013 odpoledn\u00ed kruh\u00e1\u010d <\/h3>

Silov\u011bj\u0161\u00ed a intenzivn\u011bj\u0161\u00ed tr\u00e9nink, kde zapoj\u00ed\u0161 cel\u00e9 t\u011blo. Ka\u017ed\u00fd kruh\u00e1\u010d je jin\u00fd, hraje se s variabilitou, tempo dr\u017e\u00ed hudba a c\u00edlem je po\u0159\u00e1dn\u011b se zapotit, zpevnit a posunout d\u00e1l.<\/p>\n

Tren\u00e9\u0159i DnB & OCR tr\u00e9ninku<\/h2>

Tr\u00e9ninky vede zku\u0161en\u00fd tren\u00e9r, kter\u00fd t\u011b provede ka\u017edou f\u00e1z\u00ed tr\u00e9ninku \u2013 od techniky p\u0159ek\u00e1\u017eek a\u017e po rytmick\u00e9 kombinace cvik\u016f. Cvi\u010den\u00ed p\u0159izp\u016fsob\u00ed tv\u00e9 fyzi\u010dce a dohl\u00e9dne na spr\u00e1vn\u00e9 proveden\u00ed. D\u00edky tomu bude cel\u00fd tr\u00e9nink bezpe\u010dn\u00fd, efektivn\u00ed a nabit\u00fd energi\u00ed.<\/p>\n

Zden\u011bk \u0160t\u011bp\u00e1nek<\/h3>\n<\/use><\/svg><\/em> Kondi\u010dn\u00ed tren\u00e9r <\/use><\/svg><\/em> +420 728 193 640 <\/a> <\/use><\/svg><\/em> zstepanek23@gmail.com <\/a>","_links":{"self":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/6721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/comments?post=6721"}],"version-history":[{"count":28,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/6721\/revisions"}],"predecessor-version":[{"id":7712,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/6721\/revisions\/7712"}],"up":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/4408"}],"wp:attachment":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/media?parent=6721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}