{"id":6623,"date":"2025-07-07T15:15:26","date_gmt":"2025-07-07T13:15:26","guid":{"rendered":"https:\/\/spartangym.microweb.cz\/bodyform-copy\/"},"modified":"2025-07-31T13:51:22","modified_gmt":"2025-07-31T11:51:22","slug":"bodystyling","status":"publish","type":"page","link":"http:\/\/spartangym.microweb.cz\/en\/skupinove-lekce\/bodystyling\/","title":{"rendered":"Bodystyling"},"content":{"rendered":"

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Bodystyling<\/h1> <\/div>\n<\/div>\n <\/div>\n <\/div>\n
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Sm\u00edchov<\/h2>\n

Endurance strength training. The class combines basic aerobics elements with bodyweight exercises to burn fat and tone the entire body. Progressive learning of simple choreography is driven by dynamic music.<\/p> <\/div>\n<\/div>\n\n

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\n Fat burning <\/h3>\n
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Combination of cardio and strength zones.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Improving coordination <\/h3>\n
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Balanced engagement of the right and left sides in simple choreography.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Group motivation <\/h3>\n
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Music, endorphins, and great company.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Hard work that\u2019s fun <\/h3>\n
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Motivation and technique learning isn\u2019t just about shouting and drilling. It can be done with humor too.<\/p> <\/div>\n <\/div>\n<\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Bodystyling coaches<\/h2>\n

Bodystyling coaches motivate you to perform, even if you\u2019re a beginner. They lead classes with an emphasis on proper technique and maximizing the effect of every movement.<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Kate\u0159\u00edna B\u00edmanov\u00e1<\/h3> <\/div>\n<\/div>\n\n
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\n \n <\/use><\/svg><\/em>\n bimanova.cz<\/span>\n <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n
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\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":4408,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6623","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"

Bodystyling<\/h1>\n

Sm\u00edchov<\/h2>

Vytrvalostn\u011b silov\u00e9 cvi\u010den\u00ed. V lekci se kombinuj\u00ed z\u00e1kladn\u00ed prvky aerobiku s posilov\u00e1n\u00edm vlastn\u00ed vahou s c\u00edlem spalovat tuky a zpev\u0148ovat celou postavu. Postupn\u00e9 u\u010den\u00ed jednoduch\u00e9 choreografie je motivov\u00e1no dynamickou hudbou.<\/p>\n <\/use><\/svg><\/em> rozvrh <\/a> <\/use><\/svg><\/em> Skupinov\u00e9 lekce <\/a>\n\"Bodystyling\"\n\"Bodystyling\"\n<\/use><\/svg><\/em> \n

Spalov\u00e1n\u00ed tuk\u016f <\/h3>

Kombinace aerobn\u00ed a silov\u00e9 z\u00f3ny.<\/p>\n<\/use><\/svg><\/em> \n

Zlep\u0161en\u00ed koordinace <\/h3>

Vyv\u00e1\u017een\u00e9 zapojen\u00ed prav\u00e9 a lev\u00e9 strany v jednoduch\u00e9 choreografii.<\/p>\n<\/use><\/svg><\/em> \n

Skupinov\u00e1 motivace <\/h3>

Hudba, endorfiny a bezva parta.<\/p>\n<\/use><\/svg><\/em> \n

D\u0159ina, kter\u00e1 bav\u00ed <\/h3>

Motivace i u\u010den\u00ed techniky nen\u00ed jen k\u0159ik a dril. Jde to i s humorem.<\/p>\n

Tren\u00e9\u0159i Bodystylingu<\/h2>

Tren\u00e9\u0159i Bodystylingu t\u011b motivuj\u00ed k v\u00fdkonu, i kdy\u017e jsi za\u010d\u00e1te\u010dn\u00edk. Vedou lekce s d\u016frazem na spr\u00e1vnou techniku a maxim\u00e1ln\u00ed efekt ka\u017ed\u00e9ho pohybu.<\/p>\n

Kate\u0159\u00edna B\u00edmanov\u00e1<\/h3>\n <\/use><\/svg><\/em> bimanova.cz <\/a>","_links":{"self":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/6623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/comments?post=6623"}],"version-history":[{"count":19,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/6623\/revisions"}],"predecessor-version":[{"id":7639,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/6623\/revisions\/7639"}],"up":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/4408"}],"wp:attachment":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/media?parent=6623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}