{"id":6349,"date":"2025-06-27T12:49:02","date_gmt":"2025-06-27T10:49:02","guid":{"rendered":"https:\/\/spartangym.microweb.cz\/power-joga-copy\/"},"modified":"2025-07-31T14:12:39","modified_gmt":"2025-07-31T12:12:39","slug":"velke-balony","status":"publish","type":"page","link":"http:\/\/spartangym.microweb.cz\/en\/skupinove-lekce\/velke-balony\/","title":{"rendered":"Exercise balls"},"content":{"rendered":"

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Exercise balls<\/h1> <\/div>\n<\/div>\n <\/div>\n <\/div>\n
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Sm\u00edchov<\/h2>\n

Thanks to its incredible flexibility, adaptability, and safety, the gymnastics ball is an ideal tool for everyone, regardless of individual ability or fitness level. Exercising with it is both fun and easy. With persistence, you\u2019ll soon see great results \u2013 firmer muscles, a more sculpted body and posture, increased flexibility, and improved balance. If you already engage in any sport, ball exercises make an excellent complement to nearly all physical activities.<\/p> <\/div>\n<\/div>\n\n

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\n Core muscle engagement <\/h3>\n
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Through regular exercise, you\u2019ll learn proper posture even during everyday activities.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Stretching <\/h3>\n
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Stretching combined with increased flexibility contributes to better physical fitness not only during aging.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Strength training <\/h3>\n
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Strength training and muscle toning support weight loss because muscles burn calories even after exercise.\u00a0<\/strong><\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Relaxation <\/h3>\n
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Rolling on the ball is incredibly relaxing. Plus it\u2019s a great and fun way to release tension. It helps bring overall calm at the end of a demanding day.<\/p> <\/div>\n <\/div>\n<\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Exercise balls coaches<\/h2>\n

Coaches will guide you through a fun and effective workout with the gymnastics ball. You\u2019ll strengthen your core, improve flexibility, and relax your mind and muscles.<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Veronika \u0160pinkov\u00e1<\/h3> <\/div>\n<\/div>\n\n
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\n \n <\/use><\/svg><\/em>\n veronika777@post.cz<\/span>\n <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n
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\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":4408,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6349","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"

Velk\u00e9 bal\u00f3ny<\/h1>\n

Sm\u00edchov<\/h2>

D\u00edky sv\u00e9 obrovsk\u00e9 flexibilit\u011b, poddajnosti a bezpe\u010dnosti je gymnastick\u00fd bal\u00f3n ide\u00e1ln\u00ed pom\u016fckou pro ka\u017ed\u00e9ho bez ohledu na individu\u00e1ln\u00ed schopnosti nebo fyzickou zdatnost. Cvi\u010dit s n\u00edm je velmi z\u00e1bavn\u00e9 a jednoduch\u00e9. S vytrvalost\u00ed se brzy do\u010dk\u00e1te skv\u011bl\u00fdch v\u00fdsledk\u016f - pevn\u011bj\u0161\u00ed svaly, l\u00e9pe tvarovan\u00e9 t\u011blo a postoj, v\u011bt\u0161\u00ed ohebnost a schopnost udr\u017eet rovnov\u00e1hu. V p\u0159\u00edpad\u011b, \u017ee n\u011bjakou sportovn\u00ed aktivitu ji\u017e provozujete, cvi\u010den\u00ed s balonem je vynikaj\u00edc\u00ed dopln\u011bk k t\u00e9m\u011b\u0159 v\u0161em pohybov\u00fdm \u010dinnostem.<\/p>\n <\/use><\/svg><\/em> rozvrh <\/a> <\/use><\/svg><\/em> Skupinov\u00e9 lekce <\/a>\n\"Velk\u00e9\n\"Velk\u00e9\n<\/use><\/svg><\/em> \n

Zat\u011b\u017eov\u00e1n\u00ed sval\u016f st\u0159edu t\u011bla <\/h3>

Pravideln\u00fdm cvi\u010den\u00edm se nau\u010d\u00edte spr\u00e1vn\u00e9mu dr\u017een\u00ed t\u011bla i p\u0159i b\u011b\u017en\u00fdch ka\u017edoden\u00edch \u010dinnostech.<\/p>\n<\/use><\/svg><\/em> \n

Stretching <\/h3>

Stretching spole\u010dn\u011b se zvy\u0161ov\u00e1n\u00edm ohebnosti p\u0159isp\u00edv\u00e1 k lep\u0161\u00ed fyzick\u00e9 kondici nejen b\u011bhem st\u00e1rnut\u00ed.<\/p>\n<\/use><\/svg><\/em> \n

Posilov\u00e1n\u00ed <\/h3>

Posilov\u00e1n\u00ed a vylad\u011bn\u00ed sval\u016f podporuje hubnut\u00ed, proto\u017ee svaly spaluj\u00ed kalorie i po skon\u010den\u00ed cvi\u010den\u00ed.\u00a0<\/strong><\/p>\n<\/use><\/svg><\/em> \n

Uvoln\u011bn\u00ed <\/h3>

Rolov\u00e1n\u00ed na balonu je \u00fa\u017easn\u011b uvol\u0148uj\u00edc\u00ed. Nav\u00edc je to skv\u011bl\u00fd a z\u00e1bavn\u00fd zp\u016fsob, jak se zbavit nap\u011bt\u00ed. Napom\u00e1h\u00e1 celkov\u00e9mu zklidn\u011bni v z\u00e1v\u011bru n\u00e1ro\u010dn\u00e9ho dne.<\/p>\n

Tren\u00e9\u0159i Velk\u00fdch bal\u00f3n\u016f<\/h2>

Tren\u00e9\u0159i t\u011b provedou z\u00e1bavn\u00fdm a efektivn\u00edm cvi\u010den\u00edm s gymnastick\u00fdm bal\u00f3nem. Pos\u00edl\u00ed\u0161 st\u0159ed t\u011bla, zlep\u0161\u00ed\u0161 flexibilitu a zrelaxuje\u0161 hlavu i svaly<\/p>\n

Veronika \u0160pinkov\u00e1<\/h3>\n <\/use><\/svg><\/em> veronika777@post.cz <\/a>","_links":{"self":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/6349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/comments?post=6349"}],"version-history":[{"count":15,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/6349\/revisions"}],"predecessor-version":[{"id":7681,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/6349\/revisions\/7681"}],"up":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/4408"}],"wp:attachment":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/media?parent=6349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}