{"id":6337,"date":"2025-06-27T12:41:02","date_gmt":"2025-06-27T10:41:02","guid":{"rendered":"https:\/\/spartangym.microweb.cz\/pilates-copy\/"},"modified":"2025-07-31T14:05:42","modified_gmt":"2025-07-31T12:05:42","slug":"power-joga","status":"publish","type":"page","link":"http:\/\/spartangym.microweb.cz\/en\/skupinove-lekce\/power-joga\/","title":{"rendered":"Power j\u00f3ga"},"content":{"rendered":"

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Power Yoga<\/h1> <\/div>\n<\/div>\n <\/div>\n <\/div>\n
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Sm\u00edchov<\/h2>\n

It is based on traditional yoga and enriched with modern elements. Positions that develop flexibility and strength alternate dynamically.<\/p> <\/div>\n<\/div>\n\n

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\n Improves concentration <\/h3>\n
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Nourishing the body, reducing effort, seeking stability, breath awareness, coordinating movement with breath, and observing thoughts \u2014 all of this requires constant focus, which refines body awareness and sensitivity.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Reduces stress and tension while improving body nourishment <\/h3>\n
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Tension, tightness, and various mental difficulties are reduced through regular relaxation sessions.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Creates a harmonious unity of body, soul, and mind <\/h3>\n
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Power yoga works with the spine and the energy pillar formed by the vertebral column, allowing energy to flow freely by releasing blockages.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Shapes and transforms the entire body <\/h3>\n
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Slow and controlled movement drives effective muscle development not only on the surface but especially in the deep muscles essential for the proper functioning of the entire body.<\/p> <\/div>\n <\/div>\n<\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Power Yoga coaches<\/h2>\n

Our coaches will help you connect strength, flexibility, and breath. The dynamic style of yoga will strengthen your body, clear your mind, and help you find inner balance.<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Veronika \u0160pinkov\u00e1<\/h3> <\/div>\n<\/div>\n\n
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\n \n <\/use><\/svg><\/em>\n veronika777@post.cz<\/span>\n <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n
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\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":4408,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6337","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"

Power J\u00f3ga<\/h1>\n

Sm\u00edchov<\/h2>

Vych\u00e1z\u00ed z klasick\u00e9 j\u00f3gy a je obohacena o modern\u00ed prvky. Dynamicky se st\u0159\u00eddaj\u00ed pozice, kter\u00e9 rozv\u00edj\u00ed flexibilitu a s\u00edlu cvi\u010dence.<\/p>\n <\/use><\/svg><\/em> rozvrh <\/a> <\/use><\/svg><\/em> Skupinov\u00e9 lekce <\/a>\n\"Power\n\"Power\n<\/use><\/svg><\/em> \n

Zlep\u0161uje koncentraci <\/h3>

V\u00fd\u017eiva t\u011bla, sn\u00ed\u017een\u00ed \u00fasil\u00ed, hled\u00e1n\u00e1 stability, v\u011bdom\u00ed dechu, koordinace pohybu s dechem a pozorov\u00e1n\u00ed my\u0161lenek - to v\u0161e vy\u017eaduje neust\u00e1lou pozornost, kter\u00e1 zjemn\u00ed c\u00edt\u011bn\u00ed a v\u011bdom\u00ed t\u011bla.<\/p>\n<\/use><\/svg><\/em> \n

Redukuje stres a nap\u011bt\u00ed a zlep\u0161uje vy\u017eivu t\u011bla <\/h3>

Ke sn\u00ed\u017een\u00ed nap\u011bt\u00ed, tenz\u00ed a r\u016fzn\u00fdch psychick\u00fdch obt\u00ed\u017e\u00ed doch\u00e1z\u00ed p\u0159i pravideln\u00fdch relaxac\u00edch.<\/p>\n<\/use><\/svg><\/em> \n

Vytvo\u0159\u00ed funguj\u00edc\u00ed celek z t\u011bla, du\u0161e a mysli <\/h3>

Power j\u00f3ga pracuje s p\u00e1te\u0159\u00ed a energetick\u00fdm pil\u00ed\u0159em, kter\u00fdm je soustava obratl\u016f. Jejich zpr\u016fchodn\u011bn\u00edm doch\u00e1z\u00ed k uvoln\u011bn\u00ed a proud\u011bn\u00ed energie.<\/p>\n<\/use><\/svg><\/em> \n

Pror\u00fdsuje a transformuje cel\u00e9 t\u011blo <\/h3>

Pomal\u00fd a \u0159\u00edzen\u00fd pohyb je str\u016fjcem efektivn\u00edho rozvoje sval\u016f nejen na povrchu t\u011bla, ale p\u0159edev\u0161\u00edm sval\u016f hlubok\u00fdch, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1ni cel\u00e9ho organismu.<\/p>\n

Tren\u00e9\u0159i Power J\u00f3gy<\/h2>

Na\u0161i tren\u00e9\u0159i ti pomohou propojit s\u00edlu, flexibilitu a dech. Dynamick\u00fd styl j\u00f3gy pos\u00edl\u00ed t\u011blo, vy\u010dist\u00ed mysl a pom\u016f\u017ee ti naj\u00edt vnit\u0159n\u00ed rovnov\u00e1hu.<\/p>\n

Veronika \u0160pinkov\u00e1<\/h3>\n <\/use><\/svg><\/em> veronika777@post.cz <\/a>","_links":{"self":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/6337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/comments?post=6337"}],"version-history":[{"count":21,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/6337\/revisions"}],"predecessor-version":[{"id":7667,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/6337\/revisions\/7667"}],"up":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/4408"}],"wp:attachment":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/media?parent=6337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}