{"id":6330,"date":"2025-06-27T11:24:53","date_gmt":"2025-06-27T09:24:53","guid":{"rendered":"https:\/\/spartangym.microweb.cz\/dance-aerobic-copy\/"},"modified":"2025-07-31T14:05:08","modified_gmt":"2025-07-31T12:05:08","slug":"pilates","status":"publish","type":"page","link":"http:\/\/spartangym.microweb.cz\/en\/skupinove-lekce\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"

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Pilates<\/h1> <\/div>\n<\/div>\n <\/div>\n <\/div>\n
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Sm\u00edchov<\/h2>\n

A training system that evenly strengthens the body and improves posture. Emphasis is placed on proper breathing, concentration, movement control, precision, and fluidity of exercises. The exercises focus on strengthening the so-called \u201cpowerhouse\u201d (the lower back, the abdomen below the navel, and the glutes), from which all movements originate. For good fitness, health, and weight management, Pilates is practiced not only by well-known actresses and singers but also by athletes. Pilates is a rehabilitation method recommended by doctors and is suitable for women and men of all ages.<\/p> <\/div>\n<\/div>\n\n

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\n Flexibility <\/h3>\n
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After a demanding day, it stretches and relaxes you.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Posture <\/h3>\n
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It is particularly effective at balancing posture.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Stress management <\/h3>\n
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The combination of focus, proper breathing, and mind\u2013body connection during exercise reduces the negative effects of stress.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Body shaping <\/h3>\n
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Positive impact on body lines and curves \u2013 exercises contribute to a better balance between muscle groups and provide the body with stretching at the same time.<\/p> <\/div>\n <\/div>\n<\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Pilates coaches<\/h2>\n

Our coaches will guide you through a calm yet deeply effective workout that strengthens your core, improves posture, and helps you find balance between body and mind.<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Veronika \u0160pinkov\u00e1<\/h3> <\/div>\n<\/div>\n\n
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\n \n <\/use><\/svg><\/em>\n veronika777@post.cz<\/span>\n <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n
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\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":4408,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6330","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"

Pilates<\/h1>\n

Sm\u00edchov<\/h2>

Cvi\u010debn\u00ed syst\u00e9m, kter\u00fd rovnom\u011brn\u011b posiluje t\u011blo a zlep\u0161uje jeho dr\u017een\u00ed. D\u016fraz je p\u0159itom kladen na spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed, koncentraci, kontrolu pohyb\u016f, p\u0159esnost a plynulost cvik\u016f. Cviky se zam\u011b\u0159uj\u00ed na pos\u00edlen\u00ed tzv. siln\u00e9ho centra (oblast beder, b\u0159icha od pupku dol\u016f a h\u00fd\u017ed\u00ed), ze kter\u00e9ho v\u0161echny pohyby vych\u00e1zej\u00ed. Pro dobrou kondici, zdrav\u00ed i v\u00e1hu cvi\u010d\u00ed pilates nejen zn\u00e1m\u00e9 here\u010dky a zp\u011bva\u010dky, ale i sportovci. Pilates je rehabilita\u010dn\u00ed metoda doporu\u010dovan\u00e1 l\u00e9ka\u0159i a je vhodn\u00e1 pro \u017eeny i mu\u017ee ka\u017ed\u00e9ho v\u011bku.<\/p>\n <\/use><\/svg><\/em> rozvrh <\/a> <\/use><\/svg><\/em> Skupinov\u00e9 lekce <\/a>\n\"Pilates\"\n\"Pilates\"\n<\/use><\/svg><\/em> \n

Ohebnost <\/h3>

Po n\u00e1ro\u010dn\u00e9m dnu v\u00e1s prot\u00e1hne a uvoln\u00ed.<\/p>\n<\/use><\/svg><\/em> \n

Dr\u017een\u00ed t\u011bla <\/h3>

Je obzvl\u00e1\u0161t\u011b \u00fa\u010dinn\u00fd p\u0159i vyrovn\u00e1v\u00e1n\u00ed postavy.<\/p>\n<\/use><\/svg><\/em> \n

Zvl\u00e1d\u00e1n\u00ed stresu <\/h3>

Kombinace soust\u0159ed\u011bn\u00ed, spr\u00e1vn\u00e9ho d\u00fdch\u00e1n\u00ed a spojen\u00ed t\u011bla s mysl\u00ed p\u0159i cvi\u010den\u00ed zmen\u0161uje negativn\u00ed \u00fa\u010dinky stresu.<\/p>\n<\/use><\/svg><\/em> \n

Formov\u00e1n\u00ed postavy <\/h3>

Pozitivn\u00ed vliv na linii a k\u0159ivky t\u011bla \u2013 cviky p\u0159isp\u00edvaj\u00ed k v\u011bt\u0161\u00ed rovnov\u00e1ze mezi svalov\u00fdmi skupinami a sou\u010dasn\u011b zajist\u00ed t\u011blu stre\u010dink.<\/p>\n

Tren\u00e9\u0159i Pilates<\/h2>

Na\u0161i tren\u00e9\u0159i t\u011b provedou klidn\u00fdm, ale hluboce \u00fa\u010dinn\u00fdm tr\u00e9ninkem, kter\u00fd posiluje st\u0159ed t\u011bla, zlep\u0161uje dr\u017een\u00ed a pom\u00e1h\u00e1 naj\u00edt rovnov\u00e1hu mezi t\u011blem a mysl\u00ed.<\/p>\n

Veronika \u0160pinkov\u00e1<\/h3>\n <\/use><\/svg><\/em> veronika777@post.cz <\/a>","_links":{"self":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/6330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/comments?post=6330"}],"version-history":[{"count":24,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/6330\/revisions"}],"predecessor-version":[{"id":7665,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/6330\/revisions\/7665"}],"up":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/4408"}],"wp:attachment":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/media?parent=6330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}