{"id":6318,"date":"2025-06-27T11:11:41","date_gmt":"2025-06-27T09:11:41","guid":{"rendered":"https:\/\/spartangym.microweb.cz\/funkcni-trenink-copy\/"},"modified":"2025-07-31T13:59:20","modified_gmt":"2025-07-31T11:59:20","slug":"dance-aerobic","status":"publish","type":"page","link":"http:\/\/spartangym.microweb.cz\/en\/skupinove-lekce\/dance-aerobic\/","title":{"rendered":"Dance Aerobic"},"content":{"rendered":"

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Dance Aerobic<\/h1> <\/div>\n<\/div>\n <\/div>\n <\/div>\n
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Sm\u00edchov<\/h2>\n

An energetic and fun workout style. It combines elements of classic aerobics and Latin American dances like samba, cha-cha, rumba, and jive. Unlike classic aerobics, it emphasizes movement, passion, and energy. And as I say, there\u2019s no one who can\u2019t dance.<\/p> <\/div>\n<\/div>\n\n

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\n Calorie burning <\/h3>\n
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D\u00edky rychl\u00e9mu tempu jde o skv\u011bl\u00e9 kardio cvi\u010den\u00ed.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Fun and joy of movement <\/h3>\n
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The exercise strengthens the deep stabilizing system (core), which helps promote proper posture.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Improving movement coordination <\/h3>\n
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Combination of sport, dance and energy<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Muscle strengthening <\/h3>\n
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Intensive muscle strengthening of the legs, arms, and core.<\/p> <\/div>\n <\/div>\n<\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Dance Aerobic coaches<\/h2>\n

Our trainers combine dance, energy, and the joy of movement in classes that will charge you. They teach you to feel the rhythm, move your entire body, and fully enjoy every movement.<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Michal \u0160ubr<\/h3> <\/div>\n<\/div>\n\n
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\n \n <\/use><\/svg><\/em>\n michalsubr1<\/span>\n <\/a>\n <\/div>\n
\n \n <\/use><\/svg><\/em>\n michal.subr@seznam.cz<\/span>\n <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n
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\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":4408,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6318","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"

Dance Aerobic<\/h1>\n

Sm\u00edchov<\/h2>

Energick\u00fd a z\u00e1bavn\u00fd styl cvi\u010den\u00ed. Spojuje prvky klasick\u00e9ho aerobiku a prvky latinskoamerick\u00fdch tanc\u016f jako je samba, cha cha, rumba, jive. Na rozd\u00edl od klasick\u00e9ho aerobiku klade d\u016fraz na pohyb, v\u00e1\u0161e\u0148, energii. A jak \u0159\u00edk\u00e1m neexistuje \u010dlov\u011bk, kter\u00fd neum\u00ed tan\u010dit.<\/p>\n <\/use><\/svg><\/em> rozvrh <\/a> <\/use><\/svg><\/em> Skupinov\u00e9 lekce <\/a>\n\"Dance\n\"Dance\n<\/use><\/svg><\/em> \n

Spalov\u00e1n\u00ed kalori\u00ed <\/h3>

D\u00edky rychl\u00e9mu tempu jde o skv\u011bl\u00e9 kardio cvi\u010den\u00ed.<\/p>\n<\/use><\/svg><\/em> \n

Z\u00e1bava a radost z pohybu <\/h3>

Cvi\u010den\u00ed posiluje hlubok\u00fd stabiliza\u010dn\u00ed syst\u00e9m (core), co\u017e pom\u00e1h\u00e1 ke spr\u00e1vn\u00e9mu dr\u017een\u00ed t\u011bla.<\/p>\n<\/use><\/svg><\/em> \n

Zlep\u0161en\u00ed kordinace pohybu <\/h3>

Kombinace sportu, tance a energie.<\/p>\n<\/use><\/svg><\/em> \n

Pos\u00edlen\u00ed sval\u016f <\/h3>

Intenzivn\u00ed pos\u00edlen\u00ed sval\u016f na nohou, pa\u017e\u00edch i st\u0159edu t\u011bla.<\/p>\n

Tren\u00e9\u0159i Dance Aerobicu<\/h2>

Na\u0161i tren\u00e9\u0159i kombinuj\u00ed tanec, energii a radost z pohybu v lekc\u00edch, kter\u00e9 t\u011b nabij\u00ed. Nau\u010d\u00ed t\u011b vn\u00edmat rytmus, rozh\u00fdbat cel\u00e9 t\u011blo a u\u017e\u00edt si ka\u017ed\u00fd pohyb naplno.<\/p>\n

Michal \u0160ubr<\/h3>\n <\/use><\/svg><\/em> michalsubr1 <\/a> <\/use><\/svg><\/em> michal.subr@seznam.cz <\/a>","_links":{"self":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/6318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/comments?post=6318"}],"version-history":[{"count":23,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/6318\/revisions"}],"predecessor-version":[{"id":7656,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/6318\/revisions\/7656"}],"up":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/4408"}],"wp:attachment":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/media?parent=6318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}