{"id":6301,"date":"2025-06-26T19:15:27","date_gmt":"2025-06-26T17:15:27","guid":{"rendered":"https:\/\/spartangym.microweb.cz\/bodyform-copy\/"},"modified":"2025-07-31T14:01:57","modified_gmt":"2025-07-31T12:01:57","slug":"funkcni-trenink","status":"publish","type":"page","link":"http:\/\/spartangym.microweb.cz\/en\/skupinove-lekce\/funkcni-trenink\/","title":{"rendered":"Functional training"},"content":{"rendered":"

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Functional training<\/h1> <\/div>\n<\/div>\n <\/div>\n <\/div>\n
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Sm\u00edchov<\/h2>\n

Functional training combines dynamic intervals and intense cardio elements with comprehensive strength work. The class focuses on improving fitness, burning calories, and developing strength and stability. We train using bodyweight, equipment, and weights, with an emphasis on proper technique, mobility, and coordination to make the workout as effective as possible. The result is better endurance, strength, and fast fat burning.<\/p> <\/div>\n<\/div>\n\n

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\n Effective calorie burning <\/h3>\n
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Thanks to the combination of cardio and strength exercises, you burn a large amount of calories.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Diversity and variability <\/h3>\n
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Every workout is different! We use various exercises, equipment, and training methods to keep pushing your limits.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Improved fitness and endurance <\/h3>\n
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The combination of intense cardio and strength elements improves your physical endurance and athletic performance.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Comprehensive strengthening <\/h3>\n
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The workout engages all muscle groups and develops not only strength but also stability and flexibility.\u00a0\u00a0<\/p> <\/div>\n <\/div>\n<\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Functional Training coaches<\/h2>\n

Functional training coaches will guide you through dynamic and varied workouts that engage the whole body. They focus on proper technique, effective fat burning, and improving fitness. Thanks to the variety of exercises, every session brings a new challenge.<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Lucia Vantrubov\u00e1<\/h3> <\/div>\n<\/div>\n\n
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\n \n <\/use><\/svg><\/em>\n lu_cy_in_the_sky<\/span>\n <\/a>\n <\/div>\n
\n \n <\/use><\/svg><\/em>\n lucia.vantrubova@gmail.com<\/span>\n <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n
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Tereza Nejedl\u00e1<\/h3> <\/div>\n<\/div>\n\n
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\n \n <\/use><\/svg><\/em>\n _terez_n_<\/span>\n <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n
\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":4408,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6301","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"

Funk\u010dn\u00ed tr\u00e9nink<\/h1>\n

Sm\u00edchov<\/h2>

Funk\u010dn\u00ed tr\u00e9nink propojuje dynamick\u00e9 intervaly a intenzivn\u00ed kardio prvky s komplexn\u00edm posilov\u00e1n\u00edm. Lekce je zam\u011b\u0159en\u00e1 na zlep\u0161en\u00ed kondice, spalov\u00e1n\u00ed kalori\u00ed a rozvoj s\u00edly a stability. Cvi\u010d\u00edme s vlastn\u00ed vahou, pom\u016fckami i \u010dinkami a klademe d\u016fraz na spr\u00e1vnou techniku, mobilitu a koordinaci, aby byl tr\u00e9nink maxim\u00e1ln\u011b efektivn\u00ed. V\u00fdsledkem je lep\u0161\u00ed vytrvalost, s\u00edla a rychl\u00e9 spalov\u00e1n\u00ed tuk\u016f.<\/p>\n <\/use><\/svg><\/em> rozvrh <\/a> <\/use><\/svg><\/em> Skupinov\u00e9 lekce <\/a>\n\"Funk\u010dn\u00ed\n\"Funk\u010dn\u00ed\n<\/use><\/svg><\/em> \n

Efektivn\u00ed spalov\u00e1n\u00ed kalori\u00ed <\/h3>

D\u00edky kombinaci kardia a silov\u00fdch cvik\u016f sp\u00e1l\u00ed\u0161 velk\u00e9 mno\u017estv\u00ed kalori\u00ed.<\/p>\n<\/use><\/svg><\/em> \n

Pestrost a variabilita <\/h3>

Ka\u017ed\u00fd tr\u00e9nink je jin\u00fd! Vyu\u017e\u00edv\u00e1me r\u016fzn\u00e9 cviky, pom\u016fcky i tr\u00e9ninkov\u00e9 metody, abys neust\u00e1le posouval\/a sv\u00e9 hranice.<\/p>\n<\/use><\/svg><\/em> \n

Vy\u0161\u0161\u00ed kondice a vytrvalost <\/h3>

Kombinace intenzivn\u00edho kardia a silov\u00fdch prvk\u016f zlep\u0161\u00ed tvou fyzickou v\u00fddr\u017e i sportovn\u00ed v\u00fdkon.<\/p>\n<\/use><\/svg><\/em> \n

Komplexn\u00ed pos\u00edlen\u00ed t\u011bla <\/h3>

Tr\u00e9nink zapojuje v\u0161echny svalov\u00e9 skupiny a rozv\u00edj\u00ed nejen s\u00edlu, ale i stabilitu a flexibilitu.\u00a0\u00a0<\/p>\n

Tren\u00e9\u0159i Funk\u010dn\u00edho tr\u00e9ninku<\/h2>

Tren\u00e9\u0159i funk\u010dn\u00edho tr\u00e9ninku t\u011b provedou dynamick\u00fdm a pestr\u00fdm cvi\u010den\u00edm, kter\u00e9 zapojuje cel\u00e9 t\u011blo. D\u016fraz kladou na spr\u00e1vnou techniku, efektivn\u00ed spalov\u00e1n\u00ed a zlep\u0161en\u00ed kondice. D\u00edky r\u016fznorodosti cvik\u016f t\u011b \u010dek\u00e1 poka\u017ed\u00e9 jin\u00e1 v\u00fdzva.<\/p>\n

Lucia Vantrubov\u00e1<\/h3>\n <\/use><\/svg><\/em> lu_cy_in_the_sky <\/a> <\/use><\/svg><\/em> lucia.vantrubova@gmail.com <\/a>\n

Tereza Nejedl\u00e1<\/h3>\n <\/use><\/svg><\/em> _terez_n_ <\/a>","_links":{"self":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/6301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/comments?post=6301"}],"version-history":[{"count":25,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/6301\/revisions"}],"predecessor-version":[{"id":7662,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/6301\/revisions\/7662"}],"up":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/4408"}],"wp:attachment":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/media?parent=6301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}