{"id":6292,"date":"2025-06-26T18:10:55","date_gmt":"2025-06-26T16:10:55","guid":{"rendered":"https:\/\/spartangym.microweb.cz\/clinic-joga-copy\/"},"modified":"2025-07-31T13:49:57","modified_gmt":"2025-07-31T11:49:57","slug":"bodyform","status":"publish","type":"page","link":"http:\/\/spartangym.microweb.cz\/en\/skupinove-lekce\/bodyform\/","title":{"rendered":"Bodyform"},"content":{"rendered":"

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Bodyform<\/h1> <\/div>\n<\/div>\n <\/div>\n <\/div>\n
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Sm\u00edchov<\/h2>\n

Effective and comprehensive full-body strength training (arms included) through dynamic exercises with equipment or bodyweight. During the class we maintain an aerobic heart rate, resulting in effective fat burning. The class is suitable for beginners and advanced practitioners. The goal is good fitness, toning and body shaping.<\/p> <\/div>\n<\/div>\n\n

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\n \n <\/use><\/svg><\/em> schedule <\/a>\n <\/div>\n
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\n Effective calorie burning <\/h3>\n
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This is achieved by maintaining an aerobic heart rate throughout the class.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Improving fitness <\/h3>\n
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Improving physical fitness means you have enough energy to complete work tasks, manage stress, and maintain a healthy lifestyle. Better fitness also significantly contributes to cardiovascular health and reduces the risk of chronic diseases.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Strengthening individual body parts <\/h3>\n
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P\u0159id\u00e1n\u00ed svalov\u00e9 hmoty ti pom\u016f\u017ee sp\u00e1lit v\u00edce kalori\u00ed, zrychlit metabolismus a zlep\u0161it tvou celkovou s\u00edlu.<\/p> <\/div>\n <\/div>\n<\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Bodyform coaches<\/h2>\n

Bodyform coaches motivate you to perform, even if you\u2019re a beginner. They conduct classes with a focus on proper technique and maximizing the effectiveness of every movement.<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Martina Mare\u0161ov\u00e1<\/h3> <\/div>\n<\/div>\n\n
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\n \n <\/use><\/svg><\/em>\n martinamaresova2018<\/span>\n <\/a>\n <\/div>\n
\n <\/use><\/svg><\/em>\n martina.maresova77<\/span>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n
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\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":4408,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6292","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"

Bodyform<\/h1>\n

Sm\u00edchov<\/h2>

Efektivn\u00ed a komplexn\u00ed posilov\u00e1n\u00ed cel\u00e9ho t\u011bla (pa\u017ee nevyj\u00edmaje) prost\u0159ednictv\u00edm dynamick\u00e9ho cvi\u010den\u00ed s pom\u016fckami \u010di s vahou vlastn\u00edho t\u011bla.\u00a0V r\u00e1mci lekce se pohybujeme v aerobn\u00ed tepov\u00e9 frekvenci, \u010d\u00edm\u017e doch\u00e1z\u00ed k efektivn\u00edmu spalov\u00e1n\u00ed. Lekce je vhodn\u00e1 pro za\u010d\u00ednaj\u00edc\u00ed i pokro\u010dil\u00e9 cvi\u010dence.\u00a0C\u00edlem je dobr\u00e1 kondice, zpevn\u011bn\u00ed a formov\u00e1n\u00ed postavy.<\/p>\n <\/use><\/svg><\/em> rozvrh <\/a> <\/use><\/svg><\/em> Skupinov\u00e9 lekce <\/a>\n\"Bodyform\"\n\"Bodyform\"\n<\/use><\/svg><\/em> \n

Efektivn\u00ed spalov\u00e1n\u00ed kalori\u00ed <\/h3>

K tomu doch\u00e1z\u00ed t\u00edm, \u017ee se v lekci pohybujeme v aerobn\u00ed tepov\u00e9 frekvenci.<\/p>\n<\/use><\/svg><\/em> \n

Zlep\u0161en\u00ed kondice <\/h3>

Zlep\u0161en\u00ed fyzick\u00e9 kondice m\u00e1 za n\u00e1sledek, \u017ee m\u00e1\u0161\u00a0dostatek energie na pln\u011bn\u00ed pracovn\u00edch \u00fakol\u016f, zvl\u00e1d\u00e1n\u00ed stresu a udr\u017een\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu. Lep\u0161\u00ed kondice tak\u00e9\u00a0v\u00fdznamn\u011b p\u0159isp\u00edv\u00e1 ke zdrav\u00ed kardiovaskul\u00e1rn\u00edho syst\u00e9mu a sn\u00ed\u017een\u00ed rizika chronick\u00fdch onemocn\u011bn\u00ed.<\/p>\n<\/use><\/svg><\/em> \n

Pos\u00edlen\u00ed jednotliv\u00fdch \u010d\u00e1st\u00ed t\u011bla <\/h3>

P\u0159id\u00e1n\u00ed svalov\u00e9 hmoty ti pom\u016f\u017ee sp\u00e1lit v\u00edce kalori\u00ed, zrychlit metabolismus a zlep\u0161it tvou celkovou s\u00edlu.<\/p>\n

Tren\u00e9\u0159i Bodyform<\/h2>

Tren\u00e9\u0159i Bodyformu t\u011b motivuj\u00ed k v\u00fdkonu, i kdy\u017e jsi za\u010d\u00e1te\u010dn\u00edk. Vedou lekce s d\u016frazem na spr\u00e1vnou techniku a maxim\u00e1ln\u00ed efekt ka\u017ed\u00e9ho pohybu.<\/p>\n

Martina Mare\u0161ov\u00e1<\/h3>\n <\/use><\/svg><\/em> martinamaresova2018 <\/a> <\/use><\/svg><\/em> martina.maresova77","_links":{"self":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/6292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/comments?post=6292"}],"version-history":[{"count":22,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/6292\/revisions"}],"predecessor-version":[{"id":7632,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/6292\/revisions\/7632"}],"up":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/4408"}],"wp:attachment":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/media?parent=6292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}