{"id":6279,"date":"2025-06-26T17:55:12","date_gmt":"2025-06-26T15:55:12","guid":{"rendered":"https:\/\/spartangym.microweb.cz\/3d-pump-copy\/"},"modified":"2025-07-31T13:56:22","modified_gmt":"2025-07-31T11:56:22","slug":"core-balance","status":"publish","type":"page","link":"http:\/\/spartangym.microweb.cz\/en\/skupinove-lekce\/core-balance\/","title":{"rendered":"Core and Balance"},"content":{"rendered":"

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Core and Balance\u00a0<\/h1> <\/div>\n<\/div>\n <\/div>\n <\/div>\n
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Sm\u00edchov<\/h2>\n

The Core and Balance class helps build a strong core, improve stability, and enhance overall movement control. You\u2019ll focus primarily on the abs, back, and hips while engaging your entire body. Expect exercises using bodyweight and equipment to help you feel more grounded and move better.<\/p> <\/div>\n<\/div>\n\n

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\n Strong core <\/h3>\n
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You strengthen your core and gain a firmer stomach and back.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Better stability <\/h3>\n
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You\u2019ll improve balance and movement control.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Comprehensive strengthening <\/h3>\n
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You engage your entire body with emphasis on the stabilizing muscles.\u00a0<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Functional and balanced training <\/h3>\n
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The combination of strength, balance, and coordination helps you feel better in every movement.<\/p> <\/div>\n <\/div>\n<\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Core and Balance coaches<\/h2>\n

Coaches in the Core and Balance class emphasize precision and control. They\u2019ll help you strengthen your body, improve balance, and move pain-free.<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Blanka Carlsson<\/h3> <\/div>\n<\/div>\n\n
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\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":4408,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6279","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"

Core a Balance\u00a0<\/h1>\n

Sm\u00edchov<\/h2>

Lekce Core a Balance pom\u00e1haj\u00ed vybudovat siln\u00e9 core, zlep\u0161it stabilitu a celkovou kontrolu pohybu. Zam\u011b\u0159\u00ed\u0161 se hlavn\u011b na b\u0159icho, z\u00e1da a boky, ale zapoj\u00ed\u0161 cel\u00e9 t\u011blo. \u010cekaj\u00ed t\u011b cviky s vlastn\u00ed vahou i pom\u016fckami, kter\u00e9 ti pom\u016f\u017eou c\u00edtit se pevn\u011bji a l\u00e9pe se h\u00fdbat.<\/p>\n <\/use><\/svg><\/em> rozvrh <\/a> <\/use><\/svg><\/em> Skupinov\u00e9 lekce <\/a>\n\"Core\n\"Core\n<\/use><\/svg><\/em> \n

Siln\u00fd core <\/h3>

Pos\u00edl\u00ed\u0161 st\u0159ed t\u011bla a z\u00edsk\u00e1\u0161 pevn\u011bj\u0161\u00ed b\u0159icho a z\u00e1da.<\/p>\n<\/use><\/svg><\/em> \n

Lep\u0161\u00ed stabilita <\/h3>

Zlep\u0161\u00ed\u0161 rovnov\u00e1hu a kontrolu pohybu.<\/p>\n<\/use><\/svg><\/em> \n

Komplexn\u00ed pos\u00edlen\u00ed t\u011bla <\/h3>

Zapoj\u00ed\u0161 cel\u00e9 t\u011blo s d\u016frazem na stabiliza\u010dn\u00ed svaly.\u00a0<\/p>\n<\/use><\/svg><\/em> \n

Funkn\u010dn\u00ed a vyv\u00e1\u017een\u00fd tr\u00e9nink <\/h3>

Kombinace s\u00edly, rovnov\u00e1hy a koordinace ti pom\u016f\u017ee c\u00edtit se l\u00e9pe v\u00a0ka\u017ed\u00e9m pohybu.<\/p>\n

Tren\u00e9\u0159i lekce Core a Balance<\/h2>

Tren\u00e9\u0159i lekce Core a Balance kladou d\u016fraz na preciznost a kontrolu. Pom\u016f\u017eou ti zpevnit t\u011blo, zlep\u0161it rovnov\u00e1hu a pohyb bez bolesti.<\/p>\n

Blanka Carlsson<\/h3>\n <\/use><\/svg><\/em> blanka_popp_carlsson <\/a>","_links":{"self":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/6279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/comments?post=6279"}],"version-history":[{"count":29,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/6279\/revisions"}],"predecessor-version":[{"id":7653,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/6279\/revisions\/7653"}],"up":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/4408"}],"wp:attachment":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/media?parent=6279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}