{"id":6271,"date":"2025-06-26T16:22:17","date_gmt":"2025-06-26T14:22:17","guid":{"rendered":"https:\/\/spartangym.microweb.cz\/bricho-hyzde-copy\/"},"modified":"2025-07-31T13:48:25","modified_gmt":"2025-07-31T11:48:25","slug":"3d-pump","status":"publish","type":"page","link":"http:\/\/spartangym.microweb.cz\/en\/skupinove-lekce\/3d-pump\/","title":{"rendered":"3D Pump"},"content":{"rendered":"

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3D Pump<\/h1> <\/div>\n<\/div>\n <\/div>\n <\/div>\n
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Sm\u00edchov<\/h2>\n

This is a group class consisting of basic full-body exercises that promote the growth of quality muscle mass, resulting in intensive fat burning and improved physical fitness. This program is designed for both women and men of any age. Using a loading barbell or dumbbells and a high number of repetitions leads to a significant transformation of the body.<\/p> <\/div>\n<\/div>\n\n

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\n \n <\/use><\/svg><\/em> schedule <\/a>\n <\/div>\n
\n \n <\/use><\/svg><\/em> Group classes <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n
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\n Effective calorie burning <\/h3>\n
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High-intensity exercise will ensure effective calorie burning and help you achieve the necessary physical fitness.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Enhancing performance quality <\/h3>\n
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You improve your physical fitness and support your cardiovascular system.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Diversity and variability <\/h3>\n
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Each workout brings a new combination of exercises, so you'll never get bored.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Endorphin release <\/h3>\n
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You\u2019ll work out to motivating music, engage your whole body, and choose your weight to suit you. You\u2019ll leave the class feeling great.<\/p> <\/div>\n <\/div>\n<\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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3D Pump coaches<\/h2>\n

The coaches of the 3D Pump class will guide you with precise technique while energizing you. They know when to push harder, when to ease off \u2014 and above all, how to get you in shape.<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Tom\u00e1\u0161 Remsa<\/h3> <\/div>\n<\/div>\n\n
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\n \n <\/use><\/svg><\/em>\n checofitness<\/span>\n <\/a>\n <\/div>\n
\n \n <\/use><\/svg><\/em>\n +420 774 633 459<\/span>\n <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n
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\u0160\u00e1rka Buda\u0159ov\u00e1<\/h3> <\/div>\n<\/div>\n\n
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\n \n <\/use><\/svg><\/em>\n \u202a+420\u00a0777\u00a0725\u00a0220\u202c<\/span>\n <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n
\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":4408,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6271","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"

3D Pump<\/h1>\n

Sm\u00edchov<\/h2>

Jedn\u00e1 se o skupinovou lekci, kter\u00e1 se skl\u00e1d\u00e1 ze z\u00e1kladn\u00edch cvik\u016f pro cel\u00e9 t\u011blo podporuj\u00edc\u00ed n\u00e1r\u016fst kvalitn\u00ed svalov\u00e9 hmoty, \u010d\u00edm\u017e doch\u00e1z\u00ed k intenz\u00edvn\u00edmu spalov\u00e1n\u00ed tuk\u016f a zlep\u0161en\u00ed fyzick\u00e9 kondice. Tento program je ur\u010den jak pro \u017eeny, tak pro mu\u017ee jak\u00e9hokoliv v\u011bku. Za pomoci nakl\u00e1dac\u00ed \u010dinky, nebo jednoru\u010dn\u00edch \u010dinek a velk\u00e9ho po\u010dtu opakov\u00e1n\u00ed doch\u00e1z\u00ed k v\u00fdrazn\u00e9 transformaci na\u0161eho t\u011bla.<\/p>\n <\/use><\/svg><\/em> rozvrh <\/a> <\/use><\/svg><\/em> Skupinov\u00e9 lekce <\/a>\n\"3D\n\"3D\n<\/use><\/svg><\/em> \n

Efektivn\u00ed spalov\u00e1n\u00ed kalori\u00ed <\/h3>

Vysok\u00e1 intenzita cvi\u010den\u00ed ti zajist\u00ed \u00fa\u010dinn\u00e9 sp\u00e1len\u00ed kalori\u00ed a dopom\u016f\u017ee ti k dosa\u017een\u00ed\u00a0pot\u0159ebn\u00e9 fyzick\u00e9 kondice.<\/p>\n<\/use><\/svg><\/em> \n

Zv\u00fd\u0161en\u00ed kvality v\u00fdkonu <\/h3>

Zlep\u0161\u00ed\u0161 svou fyzickou kondici a podpo\u0159\u00ed\u0161 tv\u016fj kardiovaskul\u00e1rn\u00ed syst\u00e9m.<\/p>\n<\/use><\/svg><\/em> \n

Pestrost a variabilita <\/h3>

Ka\u017ed\u00fd tr\u00e9nink p\u0159in\u00e1\u0161\u00ed novou kombinaci cvik\u016f, tak\u017ee se nikdy nebude\u0161 nudit.<\/p>\n<\/use><\/svg><\/em> \n

Vyplaven\u00ed endorfin\u016f <\/h3>

Cvi\u010dit bude\u0161 p\u0159i motivuj\u00edc\u00ed hudb\u011b, zapoj\u00ed\u0161 cel\u00e9 t\u011blo a zvol\u00ed\u0161 z\u00e1t\u011b\u017e v\u017edy podle sebe. Z lekce bude\u0161 odch\u00e1zet se skv\u011bl\u00fdm pocitem.<\/p>\n

Tren\u00e9\u0159i lekce 3D Pump<\/h2>

Tren\u00e9\u0159i lekce 3D Pump t\u011b povedou technicky p\u0159esn\u011b a z\u00e1rove\u0148 t\u011b nabij\u00ed energi\u00ed. V\u011bd\u00ed, kdy p\u0159idat, kdy ubrat \u2013 a hlavn\u011b, jak t\u011b dostat do formy.<\/p>\n

Tom\u00e1\u0161 Remsa<\/h3>\n <\/use><\/svg><\/em> checofitness <\/a> <\/use><\/svg><\/em> +420 774 633 459 <\/a>\n

\u0160\u00e1rka Buda\u0159ov\u00e1<\/h3>\n <\/use><\/svg><\/em> \u202a+420\u00a0777\u00a0725\u00a0220\u202c <\/a>","_links":{"self":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/6271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/comments?post=6271"}],"version-history":[{"count":37,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/6271\/revisions"}],"predecessor-version":[{"id":7618,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/6271\/revisions\/7618"}],"up":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/4408"}],"wp:attachment":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/media?parent=6271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}