{"id":6263,"date":"2025-06-26T16:12:03","date_gmt":"2025-06-26T14:12:03","guid":{"rendered":"https:\/\/spartangym.microweb.cz\/hiit-copy\/"},"modified":"2025-07-31T13:58:34","modified_gmt":"2025-07-31T11:58:34","slug":"bricho-hyzde","status":"publish","type":"page","link":"http:\/\/spartangym.microweb.cz\/en\/skupinove-lekce\/bricho-hyzde\/","title":{"rendered":"Abs and Glutes"},"content":{"rendered":"

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Abs and Glutes<\/h1> <\/div>\n<\/div>\n <\/div>\n <\/div>\n
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Sm\u00edchov<\/h2>\n

Suitable for women and men alike. Strength training and light cardio work to burn subcutaneous fat while toning and strengthening the abs and glutes. We use barbells, weight plates, dumbbells, and bodyweight. Each person selects the load according to their level and current fitness.<\/p> <\/div>\n<\/div>\n\n

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\n Effective calorie burning <\/h3>\n
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By alternating strength training with cardio you achieve faster subcutaneous fat burning.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Firm, sculpted glutes <\/h3>\n
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By selecting the right exercises and weights, you\u2019ll achieve a round, lifted butt \u2013 the push-up effect.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Flat tummy for your swimsuit <\/h3>\n
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We\u2019ll train your abs in every way \u2013 obliques, lower and rectus muscles \u2013 with weights and cardio.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Endorphin release <\/h3>\n
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Fun music, alternating strength and cardio intervals \u2013 no prolonged lying on the floor.<\/p> <\/div>\n <\/div>\n<\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Abs and Glutes coaches<\/h2>\n

Our trainers know how to tone your abs and sculpt your glutes effectively and without unnecessary talk. Each class has a clear goal, the right pace, and a solid dose of energy.<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n

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\u0160\u00e1rka Buda\u0159ov\u00e1<\/h3> <\/div>\n<\/div>\n\n
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\n \n <\/use><\/svg><\/em>\n \u202a+420\u00a0777\u00a0725\u00a0220\u202c<\/span>\n <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n
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\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":4408,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6263","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"

B\u0159icho a H\u00fd\u017ed\u011b<\/h1>\n

Sm\u00edchov<\/h2>

Vhodn\u00e9 pro \u017eeny, ale i mu\u017ee. Posilov\u00e1n\u00ed i m\u00edrn\u00e9 kardio p\u016fsob\u00ed tak, abychom z\u00e1rove\u0148 spalovali podko\u017en\u00ed tuk a celkov\u011b zpevnili i pos\u00edlili b\u0159icho a h\u00fd\u017ed\u011b. Vyu\u017e\u00edv\u00e1me ty\u010d, kotou\u010de, \u010dinky i vlastn\u00ed v\u00e1hu t\u011bla. Z\u00e1t\u011b\u017e si vol\u00ed ka\u017ed\u00fd dle sv\u00e9 pokro\u010dilosti a aktu\u00e1ln\u00ed fyzick\u00e9 kondice.<\/p>\n <\/use><\/svg><\/em> rozvrh <\/a> <\/use><\/svg><\/em> Skupinov\u00e9 lekce <\/a>\n\"B\u0159icho\n\"B\u0159icho\n<\/use><\/svg><\/em> \n

Efektivn\u00ed spalov\u00e1n\u00ed kalori\u00ed <\/h3>

St\u0159\u00edd\u00e1n\u00edm posilov\u00e1n\u00ed s kardiem dos\u00e1hne\u0161 rychlej\u0161\u00edho spalov\u00e1n\u00ed podko\u017en\u00edho tuku.<\/p>\n<\/use><\/svg><\/em> \n

Pevn\u00fd a vypracovan\u00fd zade\u010dek <\/h3>

C\u00edlen\u00fdm v\u00fdb\u011brem t\u011bch spr\u00e1vn\u00fdch cvik\u016f a z\u00e1t\u011b\u017e\u00ed doc\u00edl\u00ed\u0161 kulat\u00e9ho zvednut\u00e9ho zade\u010dku \u2013 push up efekt.<\/p>\n<\/use><\/svg><\/em> \n

Ploch\u00e9 b\u0159\u00ed\u0161ko do plavek <\/h3>

B\u0159\u00ed\u0161ko procvi\u010d\u00edme na v\u0161echny zp\u016fsoby \u2013 \u0161ikm\u00e9, spodn\u00ed i p\u0159\u00edm\u00e9 svaly \u2013 s \u010dinkami i kardiov\u011b.<\/p>\n<\/use><\/svg><\/em> \n

Vyplaven\u00ed endorfin\u016f <\/h3>

Z\u00e1bavn\u00e1 hudba, intervalov\u00e9 st\u0159\u00edd\u00e1n\u00ed posilov\u00e1n\u00ed a kardia - \u017e\u00e1dn\u00e9 zdlouhav\u00e9 le\u017een\u00ed na zemi.<\/p>\n

Tren\u00e9\u0159i lekce B\u0159icho a H\u00fd\u017ed\u011b<\/h2>

Na\u0161i tren\u00e9\u0159i v\u011bd\u00ed, jak zpevnit b\u0159icho a vytvarovat h\u00fd\u017ed\u011b efektivn\u011b a bez zbyte\u010dn\u00fdch \u0159e\u010d\u00ed. Ka\u017ed\u00e1 lekce m\u00e1 jasn\u00fd c\u00edl, spr\u00e1vn\u00e9 tempo a po\u0159\u00e1dnou d\u00e1vku energie.<\/p>\n

\u0160\u00e1rka Buda\u0159ov\u00e1<\/h3>\n <\/use><\/svg><\/em> \u202a+420\u00a0777\u00a0725\u00a0220\u202c <\/a>","_links":{"self":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/6263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/comments?post=6263"}],"version-history":[{"count":25,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/6263\/revisions"}],"predecessor-version":[{"id":7655,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/6263\/revisions\/7655"}],"up":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/4408"}],"wp:attachment":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/media?parent=6263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}