{"id":6253,"date":"2025-06-26T16:06:30","date_gmt":"2025-06-26T14:06:30","guid":{"rendered":"https:\/\/spartangym.microweb.cz\/kruhovy-trenink-copy\/"},"modified":"2025-07-31T14:02:37","modified_gmt":"2025-07-31T12:02:37","slug":"hiit","status":"publish","type":"page","link":"http:\/\/spartangym.microweb.cz\/en\/skupinove-lekce\/hiit\/","title":{"rendered":"HIIT"},"content":{"rendered":"

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HIIT<\/h1> <\/div>\n<\/div>\n <\/div>\n <\/div>\n
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Sm\u00edchov<\/h2>\n

Intense interval training that burns fat, builds strength, and improves fitness \u2014 all in a short amount of time. We alternate short, explosive exercises with breaks, so you\u2019re going full power. But anyone can handle it. Need to get in shape, clear your mind, and really sweat? This is exactly for you!<\/p> <\/div>\n<\/div>\n\n

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\n Effective calorie burning <\/h3>\n
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The interval style will help you burn calories quickly and improve your metabolism.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Building strength and fitness <\/h3>\n
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The combination of dynamic exercises strengthens the entire body and takes your fitness to the next level.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Short but intense <\/h3>\n
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No lengthy workouts, just a solid burst of energy in a short time.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n For all levels <\/h3>\n
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P\u0159izp\u016fsob\u00ed\u0161 si tempo podle sebe, tak\u017ee se do toho m\u016f\u017ee\u0161 op\u0159\u00edt, a\u0165 u\u017e jsi za\u010d\u00e1te\u010dn\u00edk nebo prof\u00edk.<\/p> <\/div>\n <\/div>\n<\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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HIIT coaches<\/h2>\n

HIIT with us takes place under the guidance of an experienced trainer who will guide you through each station and make sure you exercise correctly and effectively. The trainer will adjust the pace to your abilities and ensure that you get the most out of each lesson.<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Lucie Bretschnajdrov\u00e1<\/h3> <\/div>\n<\/div>\n\n
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\n \n <\/use><\/svg><\/em>\n luciebretsnajdrova<\/span>\n <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n
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HIIT<\/h1>\n

Sm\u00edchov<\/h2>

Intenzivn\u00ed intervalov\u00fd tr\u00e9nink, kter\u00fd spaluje tuky, buduje s\u00edlu a zlep\u0161uje kondici. A to v\u0161e za kr\u00e1tk\u00fd \u010das. St\u0159\u00edd\u00e1me kr\u00e1tk\u00e9 a v\u00fdbu\u0161n\u00e9 cviky s pauzami, tak\u017ee jede\u0161 na maximum. Ale zvl\u00e1dne to ka\u017ed\u00fd. Pot\u0159ebuje\u0161 se dostat do formy, vypnout hlavu a po\u0159\u00e1dn\u011b se zapotit? Tak tohle je p\u0159esn\u011b pro tebe!<\/p>\n <\/use><\/svg><\/em> rozvrh <\/a> <\/use><\/svg><\/em> Skupinov\u00e9 lekce <\/a>\n\"HIIT\"\n\"HIIT\"\n<\/use><\/svg><\/em> \n

Efektivn\u00ed spalov\u00e1n\u00ed kalori\u00ed <\/h3>

Intervalov\u00fd styl ti pom\u016f\u017ee rychle sp\u00e1lit kalorie a zlep\u0161it metabolismus.<\/p>\n<\/use><\/svg><\/em> \n

Budov\u00e1n\u00ed s\u00edly a kondice <\/h3>

Kombinace dynamick\u00fdch cvik\u016f pos\u00edl\u00ed cel\u00e9 t\u011blo a posune tvoji fyzi\u010dku na vy\u0161\u0161\u00ed level.<\/p>\n<\/use><\/svg><\/em> \n

Kr\u00e1tk\u00fd, ale intenzivn\u00ed <\/h3>

\u017d\u00e1dn\u00e9 zdlouhav\u00e9 cvi\u010den\u00ed, ale po\u0159\u00e1dn\u00e1 d\u00e1vka energie v kr\u00e1tk\u00e9m \u010dase.<\/p>\n<\/use><\/svg><\/em> \n

Pro v\u0161echny \u00farovn\u011b <\/h3>

P\u0159izp\u016fsob\u00ed\u0161 si tempo podle sebe, tak\u017ee se do toho m\u016f\u017ee\u0161 op\u0159\u00edt, a\u0165 u\u017e jsi za\u010d\u00e1te\u010dn\u00edk nebo prof\u00edk.<\/p>\n

HIIT tren\u00e9\u0159i<\/h2>

HIIT u n\u00e1s prob\u00edh\u00e1 pod veden\u00edm zku\u0161en\u00e9ho tren\u00e9ra, kter\u00fd t\u011b provede ka\u017ed\u00fdm stanovi\u0161t\u011bm a postar\u00e1 se, abys cvi\u010dil\/a spr\u00e1vn\u011b a efektivn\u011b. Tren\u00e9r p\u0159izp\u016fsob\u00ed tempo tv\u00fdm mo\u017enostem a zajist\u00ed, \u017ee se z ka\u017ed\u00e9 lekce dostane maximum.<\/p>\n

Lucie Bret\u0161najdrov\u00e1<\/h3>\n <\/use><\/svg><\/em> luciebretsnajdrova <\/a>","_links":{"self":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/6253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/comments?post=6253"}],"version-history":[{"count":23,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/6253\/revisions"}],"predecessor-version":[{"id":7663,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/6253\/revisions\/7663"}],"up":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/4408"}],"wp:attachment":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/media?parent=6253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}