{"id":6199,"date":"2025-06-26T15:11:02","date_gmt":"2025-06-26T13:11:02","guid":{"rendered":"https:\/\/spartangym.microweb.cz\/clinic-joga-copy\/"},"modified":"2025-07-31T13:53:03","modified_gmt":"2025-07-31T11:53:03","slug":"clinic-joga","status":"publish","type":"page","link":"http:\/\/spartangym.microweb.cz\/en\/skupinove-lekce\/clinic-joga\/","title":{"rendered":"Clinic Yoga"},"content":{"rendered":"

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Clinic Yoga<\/h1> <\/div>\n<\/div>\n <\/div>\n <\/div>\n
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Sm\u00edchov<\/h2>\n

The class focuses on working with basic asanas, adapted according to rehabilitation and physiotherapy concepts. Traditional yoga poses are presented in a way that ensures safe exercise while activating deep abdominal and back muscles, promoting safe stretching, increased flexibility, and mobility. Emphasis is placed on precise execution of the exercises (positions). The goal is to compensate for sedentary work, develop body awareness, and learn proper movement habits.<\/p> <\/div>\n<\/div>\n\n

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\n Improving flexibility and mobility <\/h3>\n
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As a result of improved flexibility and mobility, your range of motion increases. This will help you perform many other physical activities more effectively, including other forms of training. And last but not least, it helps prevent injuries.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Core activation <\/h3>\n
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You work on spine stabilization, improving posture, enhancing balance and coordination, relieving pain, and preventing injuries.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Developing proper habits <\/h3>\n
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You learn proper posture and work on eliminating bad habits usually linked to today\u2019s hectic lifestyle.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Mindfulness <\/h3>\n
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Conscious focus on the body and movement. You engage in movement with full attention, working on greater control over your body and increasing the efficiency of your movements.<\/p> <\/div>\n <\/div>\n<\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Clinic Yoga coaches<\/h2>\n

The class is led by an experienced coach who will help you with each position, adjust the exercises to your needs, and ensure proper technique. The goal is to make the practice safe, effective, and beneficial for the entire body.<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Martina Mare\u0161ov\u00e1<\/h3> <\/div>\n<\/div>\n\n
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\n \n <\/use><\/svg><\/em>\n martinamaresova2018<\/span>\n <\/a>\n <\/div>\n
\n <\/use><\/svg><\/em>\n martina.maresova77<\/span>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n
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\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":4408,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6199","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"

Clinic J\u00f3ga<\/h1>\n

Sm\u00edchov<\/h2>

Lekce je zam\u011b\u0159ena na\u00a0pr\u00e1ci se z\u00e1kladn\u00edmi \u00e1sanami, kter\u00e9 jsou upraveny na z\u00e1klad\u011b rehabilita\u010dn\u00edch a fyzioterapeutick\u00fdch koncept\u016f.\u00a0Klasick\u00e9 j\u00f3gov\u00e9 pozice jsou v lekci prezentov\u00e1ny tak, aby cvi\u010den\u00ed bylo bezpe\u010dn\u00e9 a vedlo k aktivaci hluboko ulo\u017een\u00fdch b\u0159i\u0161n\u00edch i z\u00e1dov\u00fdch sval\u016f a z\u00e1rove\u0148 t\u00edm do\u0161lo k bezpe\u010dn\u00e9mu prota\u017een\u00ed a zv\u00fd\u0161en\u00ed flexibility a mobility.\u00a0D\u016fraz je kladen na preciznost proveden\u00ed cvik\u016f (pozic). C\u00edlem je kompenzace sedav\u00e9ho zam\u011bstn\u00e1n\u00ed, uv\u011bdom\u011bn\u00ed si vlastn\u00edho t\u011bla a u\u010den\u00ed se spr\u00e1vn\u00fdm n\u00e1vyk\u016fm.<\/p>\n <\/use><\/svg><\/em> rozvrh <\/a> <\/use><\/svg><\/em> Skupinov\u00e9 lekce <\/a>\n\"Clinic\n\"Clinic\n<\/use><\/svg><\/em> \n

Zlep\u0161en\u00ed flexibility a mobility <\/h3>

V d\u016fsledku zlep\u0161en\u00ed flexibility a mobility doch\u00e1z\u00ed ke\u00a0zlep\u0161en\u00ed pohybov\u00e9ho rozsahu. N\u00e1sledn\u011b ti to pom\u016f\u017ee k efektivn\u00edmu vykon\u00e1v\u00e1n\u00ed mnoha dal\u0161\u00edch fyzick\u00fdch aktivit v\u010detn\u011b jin\u00fdch forem tr\u00e9ninku. A v neposledn\u00ed \u0159ad\u011b t\u00edmto pracuje\u0161 na prevenci vzniku zran\u011bn\u00ed.<\/p>\n<\/use><\/svg><\/em> \n

Aktivace st\u0159edu t\u011bla <\/h3>

Pracuje\u0161 tak na stabilizaci p\u00e1te\u0159e, zlep\u0161en\u00ed dr\u017een\u00ed t\u011bla, zlep\u0161en\u00ed rovnov\u00e1hy a koordinace, odstran\u011bn\u00ed bolest\u00ed a prevenci zran\u011bn\u00ed.<\/p>\n<\/use><\/svg><\/em> \n

Z\u00edsk\u00e1v\u00e1n\u00ed spr\u00e1vn\u00fdch n\u00e1vyk\u016f <\/h3>

U\u010d\u00ed\u0161 se spr\u00e1vn\u00e9mu dr\u017een\u00ed t\u011bla a pracuje\u0161 na odbour\u00e1v\u00e1n\u00ed \u0161patn\u00fdch n\u00e1vyk\u016f spojen\u00fdch v\u011bt\u0161inou se sou\u010dasn\u00fdm hektick\u00fdm \u017eivotn\u00edm stylem.<\/p>\n<\/use><\/svg><\/em> \n

Mindfulness <\/h3>

V\u011bdom\u00e9 zam\u011b\u0159en\u00ed se na t\u011blo a pohyb. V\u011bnuje\u0161 se pohybu s plnou pozornost\u00ed a pracuje\u0161 tak na v\u011bt\u0161\u00ed kontrole nad sv\u00fdm t\u011blem a zv\u00fd\u0161en\u00ed efektivity pohyb\u016f.<\/p>\n

Tren\u00e9\u0159i Clinic J\u00f3gy<\/h2>

Lekce vede zku\u0161en\u00fd tren\u00e9r, kter\u00fd ti pom\u016f\u017ee s proveden\u00edm jednotliv\u00fdch pozic, p\u0159izp\u016fsob\u00ed cvi\u010den\u00ed tv\u00fdm pot\u0159eb\u00e1m a dohl\u00e9dne na spr\u00e1vnou techniku. C\u00edlem je, aby bylo cvi\u010den\u00ed bezpe\u010dn\u00e9, efektivn\u00ed a p\u0159\u00ednosn\u00e9 pro cel\u00e9 t\u011blo.<\/p>\n

Martina Mare\u0161ov\u00e1<\/h3>\n <\/use><\/svg><\/em> martinamaresova2018 <\/a> <\/use><\/svg><\/em> martina.maresova77","_links":{"self":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/6199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/comments?post=6199"}],"version-history":[{"count":19,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/6199\/revisions"}],"predecessor-version":[{"id":7641,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/6199\/revisions\/7641"}],"up":[{"embeddable":true,"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/pages\/4408"}],"wp:attachment":[{"href":"http:\/\/spartangym.microweb.cz\/en\/wp-json\/wp\/v2\/media?parent=6199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}